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The 6 Best Anti-Inflammatory Teas

Chronic inflammation is linked to everything from joint pain to heart disease. While tea isn't medicine, certain varieties contain compounds that may help reduce inflammation naturally.

We researched the science and tested the teas to find options that taste good and may offer genuine anti-inflammatory benefits. Always consult your doctor for medical advice.

Best Anti-Inflammatory Tea
Editor's Choice
Pukka Turmeric Active

1. Pukka Turmeric Active

★★★★★ (Science-Backed)

Turmeric's curcumin is one of the most researched anti-inflammatory compounds. Pukka combines it with ginger and galangal for a warming, earthy tea that's genuinely therapeutic.

Pros:
  • High turmeric content
  • Added black pepper for absorption
  • Organic certified
Cons:
  • Earthy taste not for everyone
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Best Green Tea
Clearspring Organic Sencha

2. Clearspring Organic Sencha

★★★★★ (EGCG Powerhouse)

Green tea's EGCG catechins have proven anti-inflammatory properties. Clearspring's sencha is high quality with maximum beneficial compounds intact.

Pros:
  • High in EGCG
  • Authentic Japanese quality
  • Pleasant taste
Cons:
  • Contains caffeine
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Best Ginger
Teapigs Super Ginger

3. Teapigs Super Ginger

★★★★★ (Maximum Gingerol)

Ginger contains gingerols with anti-inflammatory effects comparable to ibuprofen in some studies. Teapigs uses real ginger chunks for maximum potency.

Pros:
  • Very high ginger content
  • Real ginger pieces
  • Caffeine-free
Cons:
  • Very intense heat
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Caffeine-Free
Pukka Three Ginger

4. Pukka Three Ginger

★★★★★ (Triple Action)

Combines ginger with galangal and turmeric for a caffeine-free anti-inflammatory powerhouse. Warming and pleasant with genuine therapeutic potential.

Pros:
  • Three anti-inflammatory ingredients
  • Caffeine-free
  • Well-balanced taste
Cons:
  • Milder than pure ginger
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Best Rooibos
Tick Tock Green Rooibos

5. Tick Tock Green Rooibos

★★★★☆ (Antioxidant Rich)

Green rooibos contains aspalathin, an antioxidant with anti-inflammatory properties. It's caffeine-free and has a lighter taste than red rooibos.

Pros:
  • High antioxidants
  • Caffeine-free
  • Gentle taste
Cons:
  • Less researched than turmeric/ginger
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Herbal Blend
Traditional Medicinals Turmeric

6. Traditional Medicinals Turmeric

★★★★☆ (Medicinal Grade)

Traditional Medicinals takes a pharmaceutical approach, using standardized turmeric extract. It's less tasty but more targeted for therapeutic use.

Pros:
  • Standardized extract
  • Pharmacopoeial quality
  • Consistent dosing
Cons:
  • Medicinal taste
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