Quiz: What is Your "Spirit Tea"? The 30-Second Tea Match Maker
Stop guessing at the grocery store. Take our expert-backed quiz to analyze your palate, caffeine tolerance, and lifestyle to find the one tea you were meant to drink.
Tea Learning Hub
Your essential guide to the world of tea. From foundational knowledge to expert insights, start your learning journey here by browsing our categories or using the search bar.
Global Tea History & Culture
A Journey Through Time: The Complete History of Tea
The central pillar for tea history. A grand overview of tea's journey from an ancient remedy to a global commodity.
The Legend of Shennong: How Was Tea Discovered?
Explore the foundational myth of the "Divine Farmer" and the real botanical origins of tea in Yunnan.
Who Was Lu Yu? The "Tea Sage" Who Wrote the 'Cha Jing'
Meet the man who codified tea as an art form and wrote the first "bible" of tea during the Tang Dynasty.
Chanoyu Explained: The Art of the Japanese Tea Ceremony
Explore the art, philosophy, and steps of the Japanese tea ceremony, from Zen monks to modern practice.
How the Ming Dynasty Invented Modern Tea
Discover the critical pivot in tea history when powdered tea was abandoned for steeped, loose-leaf tea.
How Tea Conquered Britain: The East India Co. & a Queen
The story of how tea went from a royal curiosity to a national obsession, fueled by a powerful monopoly.
The Boston Tea Party: Why Were They *Really* Protesting?
It wasn't just about the tax. We dive into the true story of the monopoly and politics behind the famous protest.
The Opium Wars: The Dark History of Britain's Thirst for Tea
How a massive trade deficit for Chinese tea led the British Empire to trade opium, sparking two devastating wars.
Afternoon Tea vs. High Tea: What's the Real Difference?
We clear up one of the most common points of confusion in tea culture. (Hint: one involves scones, the other... a hot meal).
The Accidental Genius: Who Really Invented the Tea Bag?
Explore the surprising story of Thomas Sullivan, the New York tea merchant who accidentally invented the tea bag in 1908.
The Story of Masala Chai: How India's Spiced Tea Took Over
From its origins as a British-promoted drink in India to its modern global status as a coffee-shop staple.
Tea 101: The Foundations
A Beginner's Guide to the 6 Types of Tea
Understand the fundamental differences between White, Green, Yellow, Oolong, Black, and Dark Tea.
Tea & Caffeine: Everything You Need to Know
How much caffeine is in your cup? We break down the myths vs. facts and explain the magic of L-Theanine.
How to Store Tea: A Guide to Freshness
Protect your loose-leaf tea from its five enemies: light, heat, moisture, air, and odors.
Does Tea Expire? The "Sniff Test" Guide to Shelf Life
Found an old box of tea? Don't drink it yet. We explain which teas expire in 6 months (Matcha), which last forever (Pu-erh), and the simple test to check for freshness."
Tins vs. Glass Jars: The Truth About Storing Tea in Light
Mason jars look great on Instagram, but they ruin your tea. We analyze the science of photodegradation and why metal tins are superior for freshness."
Can You Freeze Tea Leaves? The "Condensation Trap" Explained
Is the freezer the secret to fresh tea, or a recipe for disaster? We analyze the science of hygroscopy, condensation, and why you should never freeze Pu-erh."
What Does "Orange Pekoe" Actually Mean? (It's Not a Flavor)
Does Orange Pekoe taste like oranges? Surprisingly, no. We explain the history of the term, how to read tea grades like FTGFOP, and why leaf size matters."
How is Tea Decaffeinated? CO2 vs. Water vs. Chemicals
Why does decaf tea taste bad? We explain the 4 methods of decaffeination: CO2 (Best), Methylene Chloride (Common), Ethyl Acetate (Natural?), and why the Swiss Water method fails for tea."
Tea Horse Road: The Ancient Trade Route Explained
Before the Silk Road, there was the Tea Horse Road. We explore the treacherous ancient trade route that exchanged Chinese Pu-erh for Tibetan war horses."
Why Is My Tea Bitter? (You're Likely Burning the Leaves)
Does your Green Tea taste like battery acid? You are likely burning it. We explain the science of tannins, temperature control, and how to save a bitter cup."
Cold Brew vs. Iced Tea: Why They Taste Completely Different
Is Cold Brew just cold tea? No. We analyze the chemical difference between hot extraction (Iced Tea) and cold extraction, focusing on bitterness, caffeine, and cloudiness."
Stop Icing Hot Tea: The Science of Cold Brew (Sweeter & Cleaner)
Pouring hot tea over ice makes it bitter and cloudy. We explain the chemistry of 'Cream Down,' why Sun Tea can be dangerous, and how Cold Brew extracts 50% less caffeine."
Biodegradable vs. Compostable Tea Bags: What's the Difference?
Think your tea bag is eco-friendly? It might still contain plastic. We explain the difference between Biodegradable, Home Compostable, and Industrial PLA mesh."
English Breakfast vs. Irish Breakfast: Which is Stronger?
Confused by the breakfast blends? We analyze the difference between English and Irish tea, comparing Assam content, caffeine strength, and which one needs more milk."
Earl Grey vs. Lady Grey: What is the Flavor Difference?
One is bold and bergamot-heavy, the other is soft and zesty. We compare the ingredients, caffeine, and flavor profiles of Earl Grey and Lady Grey tea."
Understanding Tea Grades (OP, FOP, CTC)
Learn to decode the alphabet soup (FTGFOP!) and understand what tea grades *really* mean.
What is Matcha? A Beginner's Guide
Your guide to the vibrant green tea powder, from how it's made to ceremonial vs. culinary grades.
What Are Herbal Teas? A Guide to Tisanes
Explore the world of caffeine-free infusions like chamomile, peppermint, ginger, and hibiscus.
An Introduction to Oolong Tea
Discover the most complex tea category, from the light and floral "Green Oolongs" to dark and roasty "Rock Oolongs".
Are Tea Bags Really "Floor Sweepings"? The Truth About Tea Dust
Tea snobs say tea bags are just factory waste. We debunk the myth, explain the CTC manufacturing process, and reveal why 'Dust' is actually a premium grade for strong tea.
White vs. Green Tea: Understanding Key Attirbutes of Each
While both beverages originate from the same botanical source, their therapeutic trajectories diverge sharply at the moment of harvest.
A Connoisseur's Guide to Tea Buying
Finding the right tea for you can be tricky and daunting task - yet alone some of the kit that goes with it! Explore more here to find out what's worth it, and what isn't.
What is that Orange 'Hair' in My Tea Bag?
It looks like copper wire or plastic, but it's a sign of cheap manufacturing. The definitive guide to Tea Fibre.
Loose Leaf vs. Tea Bags: Is the Price Difference Worth It?
Is loose leaf tea really better? We analyze the cost per cup, the microplastic risk in tea bags, and why 'Dust' grade tea tastes bitter. The ultimate guide to switching.
A Connoisseur's Guide to Darjeeling
Finding the right Darjeeling for you can be tricky and daunting task - yet alone some of the kit that goes with it! Explore more here to find out what's worth it, and what isn't.
A Connoisseur's Guide to Yixing Teapots
Finding the right Teapot for you can be tricky and daunting task - yet alone some of the kit that goes with it! Explore more here to find out what's worth it, and what isn't.
Why is My Green Tea Bitter? And How To Fix it
Does your green tea taste like grass or chemicals? You are burning it. Learn the science of EGCG extraction, the perfect temperature for Sencha, and how to save a bitter cup.
A Connoisseur's Guide to Milk Oolong
Finding the right Oolong for you can be tricky and daunting task - yet alone some of the kit that goes with it! Explore more here to find out what's worth it, and what isn't.
A Connoisseur's Guide to Pu-erh Wrappers
Finding the right Pu-erh for you can be tricky and daunting task - the market is also littered with fakes! Learn the secrets behind the correct wrappers.
A Connoisseur's Guide to Single Origin Teas
The worlds taste is developing and blended teas are becoming less desirable, and in its' place - single origin. So what does this mea? Read more here.
A Connoisseur's Guide to Tea Bags
Pyramid, pillow, double-chamber, circle, square - the tea bag options go on and on. But what is the difference and does it change the taste of your tea?
Speciality Teas
Deep Dive into Duck Shit... Tea
Ever wondered how Duck Shit Tea got its' name, what it tastes like, how it's made, where it comes from and so much more? Read on!
Deep Dive into Da Hong Pao (Big Red Robe)
Nestled among some of the most expensive teas in the world is Da Hong Pao, ortherwise known as "Big Red Robe". So what is it, why's it so expensive and how did a red robe come into play?
Silver Needle (Bai Hao Yinzhen): The Champagne of White Tea
Why is Silver Needle the most prized white tea? We explore the single-bud plucking standard, the hairy trichomes (tea fuzz), and the delicate cucumber-melon flavor profile.
Lapsang Souchong: The History of Smoked Tea
Did a passing army invent smoked tea? We explore the legend of Lapsang Souchong, the pine-smoking process, and the difference between Western and Chinese styles.
Dragon Well (Longjing): How to Spot Fake vs. Real
Buying Dragon Well? Don't be fooled by bright green leaves. We explain the '4 Criteria' of authentic Longjing and the difference between Xihu and Zhejiang grades.
Why Are People Putting Cheese on Tea?
It sounds wrong, but it tastes like cheesecake. We break down the confusing world of Bubble Tea, from 'Salty Cheese' to exploding pearls.
Deep Dive into Bi Luo Chun (Green Snail Spring)
More commonly known in the West as "Green Snail Spring", Bi Luo Chun stands as a masterclass in tea manufacture. Understand what it is and what makes this tea so special (and how it got its' name!).
What is Mugicha? The Expert Guide to Barley Tea
Mugicha is the Japanese name for roasted barley tea. Learn about its cooling health benefits (alkylpyrazines), how to brew it cold, and why it is the ultimate summer drink.
What is Chrysanthemum Tea? A TCM Guide to Cooling & Eye Health
In Traditional Chinese Medicine, Chrysanthemum tea is the ultimate remedy for 'Liver Heat' and sore eyes. Learn the difference between White vs. Yellow flowers and how to brew them.
Milk Oolong: Is the Creamy Flavor Natural or Added?
Does Milk Oolong contain actual milk? We explain the Jin Xuan cultivar, the myth of steaming tea with milk, and how to spot artificial flavorings.
Deep Dive into Anhua Dark Tea (Black Gold)
Surviving the Tea Horse Road: The Ancient Brew That Fueled an Empire. Find out how and why this tea became known as 'Black Gold' and so much more.
Deep Dive into Tie Guan Yin (Iron Goddess of Mercy)
One of China's better known speciality tea - Iron Goddess is steeped in history supporting its informal name. But what is it, how is it made, how did it earn its name and much more.
Deep Dive into Fenghuang Da Cong (Phoenix Single Bush)
Originating from the Province of Guangdong, this gem of a tea has risen from a little known tea to become one of China's most celebrated - like a Phoenix. Understand more of how it got its' name, taste profile, how it's made and much more.
Deep Dive into Shui Xian Tea (Water Immortal)
Originating from Northern Fujian, this stands as a testament to the adaptability of the tea plant and the ingenuity of Fujianese craftsmanship. Find out more here.
Deep Dive into Malawi Antler Tea
Malawi Antler Tea represents a masterclass in agricultural innovation. It is a product that leverages the specific limitations and strengths of its environment to create something novel.
Tasting, Brewing & Pu-erh
Forget Cloud Coffee: How to Make the Viral "Blue Cloud" Tea Latte
Tired of the jitters? Swap the viral 'Cloud Coffee' for this magical, color-changing Blue Cloud Tea Latte. Packed with antioxidants and zero caffeine. Get the recipe here.
Lion's Mane vs. Caffeine: The Truth About "Brain Fog" Tea
Does mushroom tea taste like soup? We debunk the myths about Lion's Mane, Chaga, and Cordyceps. Learn how functional fungi kill brain fog without the caffeine crash.
Hard Water vs. Soft Water: Why Your Tea Tastes Flat
Is your tea dull, flat, or covered in scum? We analyze the chemistry of water hardness, TDS, and pH to help you find the perfect brewing solvent.
Do You Re-boil Your Kettle? You May Be Affecting Your Tea
Is it safe to re-boil water in your kettle? We debunk the toxic myths and explain the real science: how dissolved oxygen affects the taste of your tea.
How to Compost Tea Leaves (And Which Bags Must Be Trashed)
Stop feeding your garden plastic. We explain the difference between PLA, Polypropylene, and Paper tea bags, and how to test if your bag is safe for the compost heap.
The Carbon Footprint of Tea: Loose Leaf vs. Bagged
Is your daily cuppa hurting the planet? We analyze the Life Cycle Assessment (LCA) of tea to explain why Loose Leaf has a significantly lower carbon footprint than Bagged tea.
How to Make Your Own Earl Grey: The Art of Scenting Tea
Stop buying synthetic tea. Learn how to scent your own Earl Grey at home using food-grade Bergamot oil, the correct curing process, and the right tea base.
How to Season a Yixing Teapot: The Complete Guide to "Raising" Clay
Don't ruin your clay. Learn the history, science, and traditional steps to season (raise) a Yixing teapot. Unlock the double-pore structure for the perfect brew.
What is "Rinsing" Tea? The Science of The Awakening Step
Why do tea masters throw away the first cup? We explain the science of 'Xing Cha' (The Awakening), why rinsing removes dust but not caffeine, and which teas must be rinsed.
Sun Tea: Is It Safe? The Bacterial Danger of "Meadow Tea"
Is Sun Tea safe to drink? The CDC warns against it. We explain the 'Danger Zone' temperatures, the risk of Alcaligenes bacteria, and why Fridge Cold Brew is superior.
Flash Chilled vs. Cold Brew Tea: Which Method is Better?
Stop settling for bitter iced tea. We analyze the science between Japanese Flash Chilling (hot extraction) vs. Cold Brewing (cold extraction) and which method suits your leaf.
How to Dry Orange Peels for Tea Blends (DIY Guide)
Don't throw away your peels! Learn how to dry orange, lemon, and grapefruit peels for tea blending. We cover the oven method, air drying, and the critical 'pith rule'.
A Guide to Brewing the Perfect Cup
Unlock the best flavor from your leaves by mastering water quality, temperature, and steeping time.
Tea Balls vs. Brew Baskets: Why Your Infuser Matters
Is your tea ball ruining your brew? We analyze leaf expansion, why cramping leaves kills flavor, and why baskets are the superior choice.
Gongfu Brewing for Beginners: The "Skillful" Way
What is Gongfu Cha? It's not a martial art. It's the art of brewing tea with skill. Learn the high leaf ratio method that unlocks flavors you never knew existed.
How to Flavor Tea with Vanilla Beans (Real vs. Extract)
Learn how to scent your own vanilla tea. We compare the slow 'Curing Method' using whole beans vs. the fast 'Extract Method', plus tips on Grade B beans.
How to Make Authentic Masala Chai Spice Mix (Bulk Recipe)
Skip the syrup. Learn how to blend whole spices—Cardamom, Cinnamon, Ginger, and Cloves—into a traditional Masala powder for the perfect cup of Chai.
Grandpa Style Brewing: The Easiest Way to Drink Tea
No teapot? No problem. Learn the ancient Chinese method of 'Grandpa Style' brewing. Just leaves, water, and a tall glass. The ultimate lazy guide.
Tea Tasting 101: How to Slurp Like a Pro
Learn the five steps of sensory analysis to see, smell, and savor your tea just like an expert.
A Guide to Tea Wares: Gaiwan, Teapot & More
Learn the difference between a Gaiwan, a Yixing teapot, and a Kyusu for brewing loose-leaf tea.
A Connoisseur's Guide to Pu-erh Tea
Also known as dark tea, or hei cha, this article explores its unique processing, regional nuances, and the art of aging.
How to Fix a Cracked Teapot: Food-Safe Glue vs. Kintsugi
Don't throw away your broken teapot. Learn how to fix cracks safely using food-grade epoxy, the traditional Japanese art of Kintsugi, or the 'Milk Boil' trick.
What is the White Film Floating on My Tea?
Is that oily film on your tea dangerous? We explain the science of 'tea scum,' why hard water causes it, and the simple lemon trick to fix it instantly.
How to Remove Tea Stains from Mugs (Without Bleach)
Can't get those brown rings off your favorite mug? Stop scrubbing. We explain why tea stains happen and the 3 simple, bleach-free ways to remove them instantly.
Why Does My Pu-erh Tea Taste "Fishy"?
Explore what is causing that fishy taste in your Pu-erh, is it normal and most importantly - how to fix it!
Sheng (Raw) vs. Shou (Ripe) Pu-erh
In the lexicon of global tea culture, few categories command the reverence and complexity of Pu-erh. Understand this and more.
The Ancient Leaf: Gushu and Old-Arbor Tea Trees
Examine the historical evolution of the "ancient tree" concept and the botanical mechanisms that differentiate these trees.
What is a Pumidor? The Secret to Aging Pu-erh Tea Correctly
The Science and Engineering of the Pumidor and why this is so critical to a 'living' tea such as Pu-erh. Understand how storage affects taste.
How To Build Your Own Pumidor - Science Meets DIY
Finding a world class Pu-erh that suits your taste is hard work, keeping the quality is even harder. Find your how to guide right here. Buckle up.
What is Cha Qi? A Guide to Tea Energy
Translated literally as "Tea Energy," Cha Qi refers to the physiological and psychological sensations induced by tea, beyond just caffeine.
Global Tea Regions
A Guide to Key Tea Regions
Explore the concept of terroir and discover the famous teas of China, Japan, India, and more.
The Assam Tea Industry
An Analysis of a Global Commodity at a Systemic Crossroads. Examine what makes Assam teas so robust.
The Darjeeling Tea Economy
An Anatomy of a GI Brand in Crisis. Explore the history, tea manufacturing methods, and taste profile.
The Kenya Tea Economy
A quest for global domination, the 'Green Goldmine'. Learn the difference in flavor between East and West Rift.
The Nilgiri Tea Economy
The 'Blue Mountains' - explore what makes these teas so unique and how teas are processed.
The Fujian Tea Economy
The mountainous, subtropical climate is ideal for tea cultivation, home to Oolong, White, and Black tea origins.
The Zhejiang Tea Economy
Renowned for its high-quality green teas, including the famous Longjing (Dragon Well) and An Ji Bai.
The Yunnan Tea Economy
Known for its ancient tea trees and Pu'er tea. Explore the 4 keys teas from this region and more.
The Ceylon Tea Economy
Explore the 7 regions of Sri Lanka, from the delicate high-grown Nuwara Eliya to the strong low-grown Ruhuna.
The Malawi Tea Economy
Explore Africa's oldest tea producer, known for its unique red soils and emerging specialty white and green teas.
The Japan Tea Economy
Known for producing high-quality green tea. Explore key taste profiles, tea manufacture techniques, history and more.
The Indonesia Tea Economy
The world's 8th largest tea producer, primarily producing black tea with some production of green tea. It's not just coffee from Java!
The Argentina Tea Economy
The world's 8th largest tea producer, primarily producing black tea with some production of green tea for local consumption.
The Zimbabwe Tea Economy
Discover how Zimbabwe’s tea industry blends rich tradition, fertile highlands, and global flavour.
The Taiwan Tea Economy
A hidden gem in the tea world, known for its exceptional oolong teas and rich tea culture steeped in history.
The Vietnam Tea Economy
A leading global tea producer with a diverse climate that supports various tea types. Explore what is driving this large-scale producer.
Health & Wellness
More Than a Drink: The Health Benefits of Tea
Explore the science-backed benefits, from heart health and brain function to the power of antioxidants.
Tea & Weight Loss - The Truth
Understand if tea really does help you shred that belly fat & are detox teas really a thing?
The Silent Contaminant: Is Your Tea Bag Leaching 11 Billion Microplastics?
Stop drinking plastic. A single mesh tea bag releases 11.6 billion microplastics into your cup. We uncover the DNA risks of Nylon & PLA.
Tea for Hangovers: Science vs. Myth
Can tea cure a hangover? We explain the science of how Green Tea aids the liver, how Ginger stops nausea, and why you should avoid too much caffeine.
Does Tea Break a Fast? The Science of Autophagy & Ketosis
Can you drink tea while intermittent fasting? We analyze the impact of Green Tea, Matcha, and herbal tisanes on insulin, autophagy, and fat burning.
"Tea Mites" (Book Lice) in Pu-erh: Are They Safe?
Found tiny white bugs in your Pu-erh tea cake? Don't panic. We explain what 'Paper Lice' are, why they eat the wrapper (not the tea), and how to deal with them.
Best Teas for Sore Throats & Singing (The Vocalist Guide)
Why do singers drink tea? We explain the science of hydration, why caffeine and menthol are the enemies of the voice, and which herbs act as 'internal moisturizer'.
Tea for Menopause: Sage and Red Clover Explained
Can tea replace HRT? Probably not, but Sage and Red Clover are powerful tools for managing hot flashes. We explain the science of phytoestrogens and how to brew them safely.
Tea for Menopause: Sage and Red Clover Explained
Struggling to sleep? We explain the science of Valerenic Acid vs. Apigenin, why Valerian smells like dirty socks, and which herb is right for your insomnia.
Dandelion Root Tea: The "Detox" Tea That Actually Works
Most 'detox' teas are just laxatives. Dandelion Root is different. We explain the science of how it supports the liver, kidneys, and bile production naturally.
Nettle Tea: The Allergy Fighter You Can Forage
Stop sneezing and start brewing. We explain how Stinging Nettle blocks histamine, how to forage it safely (without getting stung), and why it's a nutritional powerhouse.
Rose Tea: Benefits for Skin and Stress (Esthetic Guide)
Is Rose Tea the secret to glowing skin? We analyze the Vitamin C content of Rose Hips vs. Petals, and how the aroma acts as a powerful anti-anxiety agent.
Olive Leaf Tea: The Mediterranean Immunity Booster Explained
Olive leaf tea is packed with Oleuropein, an antioxidant that supports heart health and immunity. We explain the benefits, side effects, and how to brew it.
Tea for Bad Breath: How Green Tea Kills Bacteria
Forget mints. Learn the science of how Green Tea's catechins kill the sulfur-producing bacteria that cause halitosis, and why Matcha is the ultimate breath freshener.
Moringa Tea: The "Superfood" Green Tea Alternative
Why call it the Miracle Tree? We analyze Moringa's nutrient density, its ability to lower blood sugar, and how it compares to Matcha for caffeine-free energy.
Turmeric vs. Ginger: Which is the Ultimate Anti-Inflammatory?
Curcumin vs. Gingerol. We explain the science behind these two super-roots, why you need black pepper for turmeric, and which one wins for pain relief.
Lemon Balm Tea: The Anxiety-Reducing Herb Explained
Need to calm down but stay sharp? We explain the science of Lemon Balm (Melissa officinalis), how it boosts GABA, and why it doesn't make you drowsy like Valerian.
Is Matcha Keto Friendly? (Watch Out for Pre-Sweetened Mixes)
Can you drink Matcha on a Keto diet? Yes, but there is a catch. We analyze the net carbs in pure Matcha vs. Starbucks lattes and how to stay in ketosis.
Calories in Tea: Plain vs. Boba vs. Lattes (Easy Comparison)
Is your tea habit helping you lose weight or gain it? We analyze the calorie difference between plain tea (0 cal) and the hidden sugar in Lattes and Boba.
Is Rooibos the Best Tea for Pregnancy? (Caffeine-Free Guide)
Pregnancy means cutting caffeine, but you don't have to give up your cuppa. We analyze why Rooibos is the safest, most nutrient-dense choice for mums-to-be.
Best Teas for Bloating: Ginger vs. Peppermint vs. Fennel
Feeling bloated after dinner? We explain which tea works best for your symptoms: Ginger for nausea, Peppermint for trapped gas, and Fennel for puffiness.
Is It Safe to Drink Tea from Styrofoam Cups?
Is that office foam cup slowly poisoning you? We analyze the science of Styrene leaching, why you should never add lemon to styrofoam, and the microplastic risk.
Tea for Acid Reflux: What to Drink (and What to Avoid)
Suffering from GERD or heartburn? Choosing the wrong tea can make it worse. We reveal why Peppermint is dangerous and why Ginger is your best friend.
Does Green Tea Lower Blood Pressure? (Learn How)
Can drinking Green Tea replace your blood pressure medication? We analyze the science of EGCG, Nitric Oxide, and the 'Caffeine Paradox' in hypertension management.
Raspberry Leaf Tea: Benefits for Period Cramps & Labor
It's known as the 'Woman's Herb,' but does Raspberry Leaf Tea actually induce labor? We analyze the science of fragarine, the 32-week rule, and its benefits for PMS.
Tea vs. Coffee: How to Quit the "Jitters" (The L-Theanine Guide)
Tired of the coffee crash? Discover how L-Theanine in tea prevents anxiety and jitters while keeping you focused. The ultimate guide to switching from coffee to Matcha or Black Tea.
Spearmint Tea for Acne: How Many Cups a Day?
Is Spearmint Tea the cure for hormonal acne? We analyze the anti-androgen science, the correct daily dosage (2 cups), and why Peppermint won't work.
Why Does Tea Give Me a Headache? (Caffeine vs. Tannins)
Does tea trigger a migraine or tension headache? We analyze the science of caffeine vasoconstriction, tannin sensitivity, and histamine intolerance.
Does Tea Stain Teeth More Than Coffee? (And How to Prevent It)
Is your morning cuppa ruining your smile? We analyze why tea tannins stain harder than coffee, which teas are safest, and how to prevent yellowing.
Can You Use Green Tea Bags for Puffy Eyes? (Science vs. Myth)
Forget expensive creams. We analyze the science of EGCG and caffeine vasoconstriction to see if Green Tea bags really cure dark circles and puffy eyes.
Does Tea Cause Kidney Stones? (Oxalates Explained)
Concerned about kidney stones? We analyze the oxalate levels in Black vs. Green tea, the 'Calcium Paradox', and how to drink tea safely.
Kombucha vs. Pu-erh: The Ultimate Guide to Probiotic Tea
Is Kombucha actually healthy? We compare the sugar content, probiotics, and gut health benefits of Kombucha vs. Ripe Pu-erh. The definitive guide.
Pu-erh & Weight Loss: Timing is Everything
Pu-erh has been cited as a weight loss aid - but is there a right time you should drink it. Turns out there just may be!
Tea & Pregnancy - How Much is Too Much?
What really is too much caffeine or tea during pregnancy & what can replace your traditional morning cuppa?
Forget Botox: Why White Tea is the Secret to "Glass Skin"
The 'Glass Skin' trend is taking over. Discover how White Tea naturally inhibits the enzymes that destroy collagen and elastin, giving you a glow from the inside out.
Does Tea Dehydrate You? Debunking the Diuretic Myth
Does your daily cuppa count towards your water intake? We analyze the science of the 'Hydration Index', caffeine tolerance, and the 'Net Gain' rule.
The "Iron Thief": Why Drinking Tea With Meals Is Making You Tired
Feeling constantly exhausted? It might be your tea habit. We explain how tannins block iron absorption and the simple 'One Hour Rule' to fix it.
Why Adding Salt to Tea is the Ultimate Bio-Hack (Science-Backed)
Stop adding sugar. Expert analysis on how sodium ions block bitterness receptors, improve hydration retention, and unlock flavor profiles in high-tannin teas
Why Skipping Your Morning Tea Causes a "Splitting" Headache
Missed your morning cuppa and now your head is pounding? We explain the science of Adenosine rebound, cerebral vasodilation, and how to fix the caffeine crash.
Curing Cold & Flu: Do Teas Really Help?
Green tea, lemon and ginger: Turns out Grandma's home remedies may have just been the cure you were looking for.
Why Ginger Tea is the Ultimate Stomach Soother (Science-Backed)
It's not just an old wives' tale. We break down the science of Gingerols, why fresh ginger beats tea bags for nausea, and how to brew the perfect anti-inflammatory cup.
Hojicha vs. Matcha: Which is Healthier?
Matcha is the superior choice for nutritional density and metabolic activation while Hojicha is the superior choice for restorative health and physiological equilibrium. So which is better for you?
Does Green Tea Make You Feel Sick? And How to Fix It
Ever had that feeling of nausea after drinking green tea, well you're not alone - there are scientific reasons why. Read more to learn how to fix it!
Forget Ozempic? How Pu-erh Tea Blocks Fat Naturally
Weight loss drugs are trending, but this fermented tea has been blocking fat for centuries. We compare the biology of Pu-erh vs. the 'jab'.
Green Tea vs. Coffee: Which Is Better?
Is Coffee or Green Tea better for focus, what are the benefits of Green tea versus Coffee and which one is right for you?
Calming Teas for Anxiety: What Works and Why
Explore the convergence of traditional pharmacognosy and modern neurochemistry for modulating anxiety.
Settling Your Stomach With Tea: What's Good?
Is there truth in the claims of tea settling stomach related issues? Explore the science behind these claims.
Is This Mold on My Tea? How to Spot "White Frost" vs. Danger
Before you trash that expensive cake, grab a magnifying glass. You might be throwing away 'White Frost'—the sign of a perfectly aged tea.
Hibiscus & Blood Pressure: A Scientific Guide
Hibiscus contains bioactive compounds like anthocyanins that contribute to its blood pressure-lowering properties. Learn more here.
Herbal Teas: Deep Dives
Raspberry Leaf Tea: Benefits & When to Drink It
Understand what Raspberry Leaf Tea is, what its' actual benefits are, how to brew it and what to look out for.
Rooibos vs. Honeybush Tea: What's the Difference?
While Rooibos is a singular species, Honeybush represents a complex genus of over 23 species. Explore the differences.
How to Make Fresh Ginger Tea for a Sore Throat
Is the science behind this home remedy true? Learn how to brew it correctly to get the most out of your Ginger Tea.
Peppermint Tea: Benefits & How to Brew
Beneath the simple ritual lies a complex interplay of organic chemistry, thermodynamics, and plant anatomy. What does that mean for your body?
Forget Pumpkin Spice: Why 'Swicy' Chai is the Flavor of 2026
Sweet + Spicy = Swicy. Discover the recipe for Hot Honey Chai and why chili belongs in your tea
Chamomile vs. Lavender Tea: The Battle of Sleep
When sleep is hard to reach, which should you be reaching for? We explore the science behind each.
Lemonbalm vs. Lemongrass Tea: The Benefits & Differences
Explore the differences between these two lemon flavoured beverages and the core scientific elements that make each unqiue.
Spearmint vs. Peppermint Tea: Which is for You?
Both have been consumed for millenia, but for very different reasons. Do you know which compounds are targeted to ease your specific ailment?
Tea Processing & Science
From Leaf to Cup: Tea Processing & Manufacture
An expert guide in the journey of tea from crop to cup - what it really takes to deliver your perfect tea.
Why does your tea bag taste different from loose leaf?
It’s not just the leaf; it’s the machine. We explain the difference between Orthodox (Rolled) and CTC (Crushed) tea, and why one is perfect for milk while the other demands respect.
Plucking & Harvesting: The Expert Guide
An exploration of all plucking and harvesting methods with an evaluation of advantasges and disadvantages.
Withering: The Expert Guide
An exploration of withering and how this crucial stage of tea production/manufacture alters flavour profile.
Disrupting, Bruising and Tossing: The Expert Guide
Understand the intracicies of preparing freshly plucked and withered tea leaves for disruption, rolling or tossing.
Oxidation: The Expert Guide
Yet another stage in the truly magical, mesmerising and complex world of tea manufacture - oxidization.
Fixing ('Kill Green'): The Expert Guide
Green teas are only possible due to a process which halts any oxidation of the tea leaves. This is known a 'Fixing'.
Shaping & Rolling: The Expert Guide
Explore the key differences between CTC and Orthodox production and how the wonderful world of tea styles are expertly crafted.
Tea Drying: The Expert Guide
Understand why and how drying of teas are done as their quality becomes 'locked-in' and preserved.
Tea Sorting: The Expert Guide
Exploring how and why teas are sorted and categorized into specific sizes ready for packing.
How Are Jasmine Pearls Made? The Art of Hand-Rolling
Why are Jasmine Pearls so expensive? We explain the hand-rolling process and the 'Marriage' of tea and flowers that happens 7 times over summer nights.
What is L-Theanine? The "Calm Focus" Molecule
From Zen Buddhist monks to modern science, understand the amino acid that makes tea paradoxically alert yet tranquil.
What is the Yabukita Cultivar? (The Grape of Japan)
Why does 75% of Japanese tea come from one plant? We explore the Yabukita cultivar, the 'Cabernet Sauvignon' of the tea world, and why it defines the taste of Sencha.
EGCG: The Powerful Antioxidant in Green Tea (Simple Guide)
Few molecules have elicited as much rigorous scientific scrutiny and enthusiasm as (−)-Epigallocatechin-3-gallate, commonly known as EGCG. Discover more.
The Green Tea Hub
The Green Tea Hub: A Guide to the World's Most Popular Tea
Your central guide to everything green tea: health benefits, processing secrets, and the major varieties.
Sencha vs. Gyokuro: Why is One So Much More Expensive?
Both are Japanese green teas, but one costs 3x more. We explain the shading process, the Umami factor, and the difference between Sencha and Gyokuro."
Matcha vs. Green Tea: Which Has More EGCG/Antioxidants?
Matcha is powdered green tea, but is it really healthier? We analyze the science of EGCG absorption, leaf consumption vs. infusion, and the antioxidant difference."
Yerba Mate vs. Matcha: The Ultimate Energy Showdown
Looking for maximum energy? We compare the caffeine, crash-factor, and health benefits of South American Yerba Mate vs. Japanese Matcha."
Meet Your Matcha: Is it Real or Fake... Learn How to Spot
Your central guide to everything Matcha: health benefits, processing secrets, major varieties and how to spot fake Matcha.
Genmaicha: Popcorn Tea Expert Introduction
Your central guide to everything Genmaicha: health benefits, processing secrets and major varieties.
Longjing: An Expert Introduction
Your central guide to everything Longjing: health benefits, processing secrets and major varieties.
Gunpowder: An Expert Introduction
Your central guide to everything Gunpowder: health benefits, processing secrets and major varieties.
Sencha: An Expert Introduction
Your central guide to everything Sencha: health benefits, processing secrets and major varieties.
Jasmine: An Expert Introduction
Your central guide to everything Jasmine: health benefits, processing secrets and major varieties.
Gyokuro: An Expert Introduction
Your central guide to everything Gyokuro: health benefits, processing secrets and major varieties.
Hojicha: An Expert Introduction
Your central guide to everything Hojicha: health benefits, processing secrets and major varieties..
Bancha: An Expert Introduction
Your central guide to everything Bancha: health benefits, processing secrets and major varieties.