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Our Expert-Curated Wellness Tea Recommendations

Our Learning Hub articles explain the *science*. This page recommends the *solution*. We've taken our clinical research and used it to vet and select the most effective wellness teas on the market.

These are the products we believe in, chosen for their ingredient purity, potency, and quality.
(Note: As a retailer, we stock these products because we believe they are the best. We may earn a commission from sales.)

Picks for Cold & Flu Symptoms

Based on our clinical review, the most effective ingredients for symptom relief are Ginger (for inflammation/aches), Peppermint (for congestion/cough), and Chamomile (for sleep/rest). Here are our top picks.

Product image of Pure Ginger Root tea.

Pure Ginger Root (Spicy Blend)

A potent and spicy blend made from 100% pure ginger root. Its anti-inflammatory (COX-inhibitor) properties make it ideal for soothing sore throats and body aches.

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Product image of Symptom-Soother Peppermint tea.

Symptom-Soother Peppermint

Made from potent Mentha piperita. The high-menthol content provides a cooling, anesthetic effect that calms coughs and provides the neurological sensation of clear sinuses.

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Product image of Restful Night Chamomile tea.

Restful Night Chamomile

Promotes the restorative sleep your immune system needs. The active compound, apigenin, gently calms the nervous system to help you rest and recover.

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Picks for Metabolism & Weight Management

Our medical review found that the most reliable benefits come from the caffeine/EGCG in Green Tea and the unique gut-axis properties of Pu-erh. The *most* effective strategy is replacing sugary drinks (caloric displacement).

Product image of Organic Sencha Green Tea.

Organic Sencha (EGCG-Rich)

A high-quality, pan-fired green tea that is rich in EGCG and caffeine. This combination provides a modest thermogenic (metabolic) boost, perfect for weight maintenance.

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Product image of Aged Pu-erh tea.

5-Year Aged Shu Pu-erh

This post-fermented tea is a "must-try." Emerging science suggests its unique compounds (theabrownin) may help regulate fat metabolism via the gut-liver axis.

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Product image of Peach Iced Tea blend.

"Simple Swap" Peach Iced Tea

The #1 rule of weight loss is caloric displacement. This flavorful, all-natural fruit tisane is the perfect (and delicious) zero-calorie swap for sugary sodas.

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