Ingredients
The Base- 1.5 oz (45ml) Whiskey (Bourbon adds sweetness, Rye adds spice, Irish is smooth)
- 1 cup Boiling Water
- 1 Black Tea Bag (or 1 tsp loose leaf in infuser)
The Flavor
- 1 tbsp Honey (Manuka or Local honey is best)
- 1 tbsp Fresh Lemon Juice (about half a lemon)
- Optional: 1 Cinnamon stick, Star Anise, or 3 Cloves
Nutrition per serving:
Calories: 150
Fat: 0g
Sugar: 12g
Protein: 0g
Instructions
1
Brew the Tea: Place the tea bag (and spices if using) into a heat-proof mug. Pour the boiling water over it. Let it steep for 3-5 minutes depending on how strong you like it. Remove the tea bag.
2
Sweeten: While the tea is still hot, stir in the honey until it is completely dissolved.
3
Spike & Sour: Add the whiskey and the fresh lemon juice. Stir gently.
4
Garnish: Add a cinnamon stick or a slice of lemon (you can stud the rind with cloves for extra aroma). Serve immediately while steaming hot.
Expert Tip: The Alcohol-Free Version
Want the cold-busting benefits without the booze? Swap the whiskey for 1 tbsp of Apple Cider Vinegar or just omit it entirely. You can also add a slice of fresh ginger to the steep for an extra immune boost.