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Oolong Tea Poached Pears (Elegant & Healthy Dessert)

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An elegant, healthy dessert that looks like 5-star dining but takes minutes to prep. Pears are gently poached in a spiced Oolong tea syrup until tender and infused with roasted, floral notes.

Traditional poached pears use red wine, but Oolong Tea offers a lighter, more complex profile. The roasted notes of the tea complement the natural caramel flavours of the pear without overpowering them.

Poached Pears in Oolong Syrup
Prep Time15 mins
Cook Time25 mins
Servings4 Pears
DifficultyMedium

Ingredients

  • 4 Firm Pears (Bosc or Anjou work best)
  • 4 cups (1L) Water
  • 2 tbsp Loose Leaf Oolong Tea (Dark roasted works best)
  • 1/2 cup Honey or Sugar
  • 1 Cinnamon Stick
  • 1 Star Anise
  • 1 strip Orange Peel
  • Yogurt or Vanilla Ice Cream (to serve)
Nutrition per serving:
Calories: 180
Fat: 0g
Sugar: 28g
Protein: 1g

Instructions

1
Prep Pears: Peel the pears, leaving the stem intact for presentation. Slice a tiny horizontal bit off the bottom so they can stand upright.
2
Make Broth: In a saucepan deep enough to hold the pears upright, combine water, sugar/honey, spices, orange peel, and the loose tea (in a bag or infuser). Bring to a boil, then simmer for 5 minutes.
3
Poach: Gently lower the pears into the liquid. Cover and simmer gently for 20-25 minutes. They are done when a knife slides easily into the flesh.
4
Reduce Syrup: Remove the pears with a slotted spoon and set aside. Remove the tea bag. Turn the heat up to high and boil the remaining liquid for 10-15 minutes until it reduces into a thick syrup.
5
Serve: Place each pear in a bowl. Drizzle generously with the warm tea syrup. Serve with a dollop of yogurt or ice cream.

Expert Tip: Choosing Your Oolong

Not all Oolongs are the same. For this recipe, avoid the green, floral "light" Oolongs (like Tie Guan Yin). Instead, use a Dark Roasted Oolong (like Da Hong Pao or Wuyi Rock Tea). The woody, roasted notes stand up much better to the spices and sugar.