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The 5 Best Nettle Teas for Allergies & Energy (2025 Guide)

Safety First

Nettle tea is a powerful diuretic. It can flush electrolytes and interact with blood thinners, blood pressure medication, and diabetes drugs. Consult your doctor if you are pregnant or on medication.

During hay fever season, many sufferers turn to antihistamines. But did you know Stinging Nettle (Urtica dioica) is one of nature's most potent allergy fighters? It works by inhibiting the body's histamine receptors.

Beyond allergies, Nettle is a nutritional powerhouse, packed with iron and calcium. However, it has a very "green" taste. We have reviewed the best organic brands, separating the grassy pure blends from those mixed with mint or lemon for better flavor.

A cup of dark green nettle tea next to fresh stinging nettle leaves.
Best Overall (High Potency)
Traditional Medicinals Organic Nettle Leaf

1. Traditional Medicinals Organic Nettle Leaf

★★★★★ (The Standard)

This is the medicinal gold standard. Traditional Medicinals uses Pharmacopoeial Grade herbs, meaning the nettle is tested for active compounds, not just flavor. It tastes earthy, grassy, and savory—exactly how potent nettle should taste.

Pros:
  • 2000mg Nettle Leaf per bag
  • Clinical grade quality
  • USDA Organic
Cons:
  • Strong "swampy" taste (needs honey)
Check Price on iHerb
Best Bulk Value
FGO Organic Nettle Tea Bags

2. FGO Organic Nettle Tea (100 Bags)

★★★★☆ (Daily Drinker)

If you drink Nettle daily for iron or allergies, small boxes get expensive. FGO offers 100 eco-conscious tea bags in a resealable kraft bag. The tea is sourced from Bulgaria and is 100% raw organic leaf.

Pros:
  • Best price per cup
  • No staples or strings (compostable)
  • Imported from Bulgaria
Cons:
  • Bags are fragile
Check Price on Amazon
Best Tasting Blend
Clipper Organic Nettle

3. Clipper Organic

★★★★★ (Flavor Winner)

Nettle has a savory, spinach-like flavor that some find hard to drink. Clipper has hit the earthiness perfectly while adding digestive benefits. A great entry point for beginners.

Pros:
  • Refreshing mint taste
  • Unbleached bags
  • Plastic-free packaging
Cons:
  • Less nettle per cup than pure blends
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Best Loose Leaf
The Perfect Cup Nettle Leaf

4. The Perfect Cup Cut & Sifted Nettle Leaf

★★★★☆ (The Herbalist Choice)

If you want to make strong infusions (steeping for 4+ hours to extract minerals), you need loose leaf. This 1lb bulk bag is incredibly economical. You can also use it to make hair rinses or cooking stocks.

Pros:
  • Huge quantity (1lb)
  • High quality cut leaf
  • Versatile (tea, cooking, hair)
Cons:
  • Requires strainer/infuser
Check Price on Amazon
Best Luxury/Pure
Heath & Heather Teas Nettle Leaf

5. Heath & Heather Teas Organic Nettle Leaf

★★★★☆ (Cleanest Cup)

Heath & Heather Teas focuses on purity. Their bleach-free bags contain wild-harvested or organic nettle with zero additives. The flavor is notably cleaner and fresher than some of the darker, dustier brands.

Pros:
  • Bleach-free bags
  • Clean, fresh taste
  • Kosher certified
Cons:
  • More expensive per box
Check Price on Amazon

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