Ingredients
- High-quality tea leaves or tea bags
- Fresh filtered water (ideally 50-150 mg/L TDS)
- Optional: sweetener, milk, or flavorings to taste
Nutrition per serving:
Calories: 45
Protein: 1g
Carbs: 8g
Fat: 1g
Instructions
1
Prepare all ingredients and equipment. Ensure all teaware is clean and preheated with hot water.
2
Measure tea leaves precisely using a digital scale for consistent results.
3
Heat water to the appropriate temperature for your tea type using a temperature-controlled kettle.
4
Follow the brewing protocol carefully, timing each infusion with precision.
5
Serve immediately and enjoy the optimal flavor profile achieved through proper technique.
Chef's Note
Professional results come from attention to detail. Use fresh, filtered water and precise measurements. Temperature control is critical—invest in a quality thermometer or temperature-controlled kettle for best results. See our complete brewing guide for more tips.
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