Ingredients
- 3-inch piece Fresh Ginger Root (Do not use powder)
- 2 cups Water
- 1/2 Lemon (Freshly squeezed, never bottled)
- 1 tbsp Honey (Manuka or raw local honey is best)
- Optional: 1 pinch Turmeric + Black Pepper (For extra inflammation fighting)
Nutrition per serving:
Calories: 65
Fat: 0g
Sugar: 17g
Protein: 0g
Instructions
1
Prep the Ginger: Wash the ginger root well. You do not need to peel it if it's organic. Slice it into thin coins. Slicing exposes more surface area than chopping, making it easier to strain later.
2
The Decoction: Place the ginger slices and cold water in a saucepan. Bring to a boil, then turn the heat down to low. Simmer gently for 10 minutes. This extracts the spicy gingerols.
3
Strain: Remove from heat and pour the liquid through a sieve into your favorite mug. Discard the ginger slices (or save them for a second, weaker brew).
4
Cool Slightly: Let the tea sit for 2-3 minutes. If the water is boiling (100°C), it will destroy the Vitamin C in the lemon and the beneficial enzymes in the honey.
5
Mix: Squeeze in the fresh lemon juice and stir in the honey until dissolved. Drink while warm.
Too lazy to slice ginger?
We get it—when you're sick, slicing root vegetables is a chore. If you need a quick fix, we've reviewed the best ginger tea bags that actually contain high-potency ginger oils. See our Review: Best Teas for Sore Throats or check out The Best Ginger Teas for Digestion.