1. Traditional Medicinals Organic Ginger
This isn't just flavored water; it's medicinal. It uses pharmacopoeial-grade ginger rhizome, meaning it has a guaranteed level of gingerols. It is spicy, warming, and works incredibly fast for nausea and slow digestion (gastric emptying).
- Medical grade potency
- Very spicy (shows it's working)
- 100% Organic
- Too strong for some (burns a little)
2. Teapigs Peppermint Leaves
Most peppermint tea is dust. Teapigs uses whole leaves in a biodegradable pyramid. This preserves the essential oils (menthol), making it far more effective at relaxing intestinal spasms and releasing trapped gas than standard bags.
- Whole leaf = High Menthol
- Plastic-free packaging
- Incredibly fresh taste
- Premium price
3. Pukka Three Fennel
Fennel is the unsung hero of bloating. Pukka blends sweet fennel, wild fennel, and fennel leaf for a full-spectrum effect. It tastes naturally sweet (like aniseed/licorice) and is excellent for reducing water retention puffiness.
- Naturally sweet (no sugar needed)
- Great for post-meal puffiness
- Gentle flavor
- Licorice taste is polarizing
4. Heather's Tummy Teas (Peppermint)
Designed specifically for people with IBS. These large loose-leaf tins contain extremely high-volatile-oil peppermint. It is noticeably stronger than grocery store brands and is meant to be brewed strong to stop cramping.
- Designed for IBS relief
- Giant bulk tin (Cost effective)
- Very potent menthol
- Loose leaf only (needs infuser)
5. Vahdam Mint Melody Green Tea
If you want digestion help *and* a metabolism boost, this is the pick. It blends Himalayan Green Tea (EGCG) with peppermint and spearmint. Perfect for lunch when you still need caffeine to get through the afternoon.
- Combines digestion + energy
- Vacuum sealed freshness
- Refreshing taste
- Contains caffeine (avoid at dinner)
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