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Medicinal Tea Protocol: Extract Bioavailability

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Decoction vs infusion vs cold-soak: Which extraction method maximizes polyphenol and L-theanine bioavailability for medicinal benefit.

This recipe combines precision brewing techniques with modern culinary science to create an exceptional tea experience that showcases the full potential of carefully selected ingredients and tea pairing principles.

Medicinal Tea Protocol: Extract Bioavailability
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings4

Ingredients

Nutrition per serving:
Calories: 45
Protein: 1g
Carbs: 8g
Fat: 1g

Instructions

1
Prepare all ingredients and equipment. Ensure all teaware is clean and preheated with hot water.
2
Measure tea leaves precisely using a digital scale for consistent results.
3
Heat water to the appropriate temperature for your tea type using a temperature-controlled kettle.
4
Follow the brewing protocol carefully, timing each infusion with precision.
5
Serve immediately and enjoy the optimal flavor profile achieved through proper technique.

Chef's Note

Professional results come from attention to detail. Use fresh, filtered water and precise measurements. Temperature control is critical—invest in a quality thermometer or temperature-controlled kettle for best results. See our complete brewing guide for more tips.

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