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The 5 Best Teas for Hangovers: Nausea, Headache & Hydration

Hydration Note

While tea can help with symptoms, it does not replace water. Alcohol causes severe dehydration. Drink at least 500ml of plain water alongside any tea for maximum recovery.

There is no miracle cure for a hangover, but the right tea can significantly reduce the misery. Whether you are battling a pounding headache, waves of nausea, or the "hangxiety" jitters, specific botanicals can target those symptoms.

We have tested and selected the best teas for the "morning after," focusing on stomach-settling ginger, liver-supporting green tea, and electrolyte-rich fruit infusions.

A person holding a soothing cup of tea with sunglasses on, looking recovering.
Best for Nausea
Traditional Medicinals Ginger Aid

1. Traditional Medicinals Ginger Aid

★★★★★ (Stomach Rescue)

If your main symptom is nausea or "the spins," this is the only tea you need. It contains pharmacopoeial-grade ginger rhizome which is clinically proven to reduce nausea. It is caffeine-free, so it won't dehydrate you further or give you jitters.

Pros:
  • High potency gingerol
  • Rapid nausea relief
  • Caffeine-free
Cons:
  • Very spicy flavor
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Best for Headaches (Liver Support)
Vahdam Himalayan Green Tea

2. Vahdam Himalayan Green Tea

★★★★☆ (Detox Pick)

Green tea is rich in antioxidants (EGCG) which can help the liver metabolize toxins. The moderate caffeine content helps constrict blood vessels to ease a pounding headache, while L-theanine prevents the caffeine from making you anxious.

Pros:
  • EGCG supports liver function
  • Caffeine helps headaches
  • Smooth, non-bitter taste
Cons:
  • Contains caffeine (drink water too!)
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Best for Bloating
Harney & Sons Peppermint

3. Harney & Sons Peppermint Herbal

★★★★★ (Cooling Relief)

Alcohol often irritates the stomach lining, causing bloating or acid reflux. Peppermint is a natural antispasmodic. The strong menthol in this Harney & Sons blend relaxes the gut muscles and cools the digestive tract instantly.

Pros:
  • Soothes intestinal spasms
  • No caffeine
  • Refreshing taste
Cons:
  • Can worsen heartburn for some
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Best for Inflammation
Pukka Turmeric Active

4. Pukka Turmeric Active

★★★★☆ (Body Aches)

Hangovers are essentially systemic inflammation. Turmeric is nature's ibuprofen. This blend combines Turmeric with Ginger and Galangal, targeting the body aches and general "hit by a truck" feeling of a hangover.

Pros:
  • Anti-inflammatory properties
  • Spicy and warming
  • Contains nettle (detox)
Cons:
  • Earthy taste isn't for everyone
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Best for Hydration
Tiesta Tea Maui Mango

5. Tiesta Tea Maui Mango

★★★★☆ (Sugar Replacer)

Alcohol crashes your blood sugar. Instead of drinking soda, try a fruit tea. This blend is full of dried mango, pineapple, and oranges. It provides natural fruit sugars and hydration without the caffeine crash, helping you feel human again.

Pros:
  • Natural sugars boost energy
  • Hydrating fruit pieces
  • Delicious hot or iced
Cons:
  • Contains natural sugar (fruit)
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