← Back to Reviews

The 5 Best Raspberry Leaf Teas for Pregnancy & PMS (2025 Guide)

Safety First

Most midwives recommend drinking Raspberry Leaf tea only from 32 weeks of pregnancy onwards. Always consult your doctor or midwife before starting, as it can stimulate the uterus.

It is the most famous "labour prep" tea in the world. But buying Red Raspberry Leaf Tea isn't as simple as picking any box. You need 100% pure leaf (Rubus idaeus) without fillers, ensuring you get the right dose of fragarine to tone the uterine muscles.

Whether you are in your third trimester or seeking natural relief from period cramps, purity matters. We tested the top organic brands to find the ones that taste like quality tea, not dusty floor sweepings.

Boxes of Traditional Medicinals, Earth Mama and loose leaf raspberry leaf tea.
Best Overall (Clinical Standard)
Traditional Medicinals Organic Raspberry Leaf Tea

1. Traditional Medicinals Organic Raspberry Leaf

★★★★★ (Midwife Recommended)

This is the box you will see in almost every doula's bag. Traditional Medicinals uses pharmacopoeial grade herbs, meaning they test for medicinal potency, not just flavor. It tastes robust, earthy, and consistent.

Pros:
  • Pharmacopoeial Grade quality
  • Individually wrapped (stays fresh)
  • 100% Organic & Non-GMO
Cons:
  • Strings can be fragile
Check Price on Amazon
Best Organic Loose Leaf
FGO Organic Raspberry Leaf Tea

2. FGO Organic Raspberry Leaf (Loose)

★★★★☆ (Best Value)

If you are drinking 3 cups a day (common in late pregnancy), tea bags get expensive. This bulk bag from FGO offers certified organic loose leaf from Bulgaria. It allows you to brew a strong, potent infusion in a teapot.

Pros:
  • Huge cost savings for daily drinkers
  • Resealable kraft bag
  • Full leaf quality (less dust)
Cons:
  • Requires an infuser/teapot
Check Price on Amazon
Best Premium Quality
Teapigs Raspberry Leaf Tea Temples

3. Nutra Tea Raspberry Leaf

★★★★★ (Taste Winner)

If you hate the "dusty" taste of cheap herbal tea, Nutra Tea is the upgrade. They use whole leaves in a spacious double chamber. The flavor is cleaner, greener, and much more pleasant to drink straight without sugar.

Pros:
  • Whole leaf (highest quality)
  • Plastic-free packaging
  • No bitter aftertaste
Cons:
  • More expensive
Check Price on Amazon
Best Trusted Blend
Earth Mama Organic Raspberry Leaf Tea

4. Heath & Heather Organic Raspberry Leaf

★★★★☆ (The Mom Favorite)

Heath & Heather is a brand dedicated womans health and care. Their tea is 100% USDA organic and sourced specifically for safety and purity. It has a slightly lighter, more floral flavor profile than Traditional Medicinals.

Pros:
  • Trusted brand
  • Each bag has a sweet affirmation
  • Very smooth flavor
Cons:
  • Often sells out
Check Price on Amazon
Best Flavor Blend
Mummy's Organics Birth Ready Tea

5. Mummy's Organics Birth Ready Tea

★★★★☆ (Midwife Created)

Some women find the taste of pure raspberry leaf too "grassy." This blend, created by midwives, mixes Organic Raspberry Leaf with Peppermint. The mint makes it refreshing and helps with digestion/nausea, making it much easier to drink daily.

Pros:
  • Refreshing mint flavor
  • Created by midwives
  • Biodegradable pyramids
Cons:
  • Not 100% pure raspberry leaf (blended)
Check Price on Mummy's Organics

TeaTrade participates in affiliate programs. We may earn a commission if you buy via these links.